In the second episode of the Chew the Phatt Podcast, we’re exploring what exactly Phatt is, and how it works.
Sue explains what the very first step is with three days to eat whatever you like from an approved foods list, and being assigned a mentor to support you.
Step two involves modified calories and mono-eating; one protein and one vegetable to give your gut the opportunity to heal by not overworking it, and supporting the healing process. The bonus side? There’s a whole library of recipes to choose from and try!
Sue shares what step three is all about – the maintenance program, where different foods are reintroduced and mindset becomes important.
Sarah and Sue chat about the involvement of the Naturopath and Nutritionist who curate the supplements used in Phatt including pro and prebiotics.
Sarah and Sue also talk about the first steps to becoming part of Phatt and what that looks like – including being part of the free, and thriving Facebook communities.
Love what you’re hearing? Remember to subscribe, rate and review.
And remember, if you’re part of the Ph@tt program – reach out to your mentor!
Ph@tt to Chew On (Quotes)
“Some of the things we learn on the program aren’t just about what food to eat. It’s so much more.” – Sarah
“If you don’t feed your body, it stops. So we have to keep your metabolism going – we eat five times a day.” – Sue
“You don’t have to be mentored by Sue or I, we have a huge team and we want you to be with someone you click with” – Sarah
Meet The Hosts
Sue Collier is a senior PH@TT mentor and has worked in the business since 2016. She has personally mentored thousands of people and has a particular love of helping people who are starting large and have lots of weight to lose. Sue loves sharing her passion for exercise as she is also a qualified personal trainer. In between running her huge business, Sue loves daily walks on the beach and enjoying time with her family.
Sarah Thomson joined the PH@TT business in 2018 having worked with Sue for almost 18 months as her marketing consultant. Whilst she is a relative newby to the team, she is super passionate about helping others lose weight, having battled her own weight most of her life. In between working, Sarah is a busy Mum with 2 boys who are competitive swimmers so she has learnt to love cooking and baking.