In this episode you’ll meet, and get to know your hosts intimately – from how Sue discovered Ph@tt from a client in her Personal Training business and the clever pun that is Ph@tt… Putting Health @ The Top! Sue shares her story of when she began her Ph@tt program and how she dropped 8 kilograms in 30 days – and why it works: through healing your gut and reducing bloating and building strong gut health.
Sarah shares how she and Sue met just over twelve months ago when she was booked in for a hysterectomy as a result of endometriosis. Sarah joined Ph@tt in an effort to lose weight to ease her discomfort and pain. Within just the first few days, Sarah noticed a marked difference – on the first night she felt lighter, the feeling of heaviness began lifting and improving each day which lead to a significant change in her mindset (stay tuned for a full episode on this!)
You’ll also hear what makes the Ph@tt program different: the accountability, kindness, and the culture of compassion – and how this changed the life of one woman who was 200kg and as a result of the support from Sue, lost 25% of her body weight! Worried about the detox process of changing your diet? Sarah and Sue have you covered with some secret Ph@tt sauce to support you through!
Ph@tt to Chew On (Quotes)
“When you go to bed at night, we feel heavy and lots of self-loathing because we haven’t looked after ourselves or honoured our body.” – Sarah
“Everybody needs some help. Everybody needs some kindness. You’ve got to know you aren’t alone on this journey.” – Sue
“I recovered better and faster from my surgery because of this program.” – Sarah
Meet The Hosts
Sue Collier is a senior PH@TT mentor and has worked in the business since 2016. She has personally mentored thousands of people and has a particular love of helping people who are starting large and have lots of weight to lose. Sue loves sharing her passion for exercise as she is also a qualified personal trainer. In between running her huge business, Sue loves daily walks on the beach and enjoying time with her family.
Sarah Thomson joined the PH@TT business in 2018 having worked with Sue for almost 18 months as her marketing consultant. Whilst she is a relative newby to the team, she is super passionate about helping others lose weight, having battled her own weight most of her life. In between working, Sarah is a busy Mum with 2 boys who are competitive swimmers so she has learnt to love cooking and baking.