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Latest Episodes

Episode 12 – Putting Health at the Top for Mums

Welcome to Chew the Ph@tt Welcome to the Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! Subscribe on Ph@tt to Chew On (Quotes) “Lots of people try to out-train a bad diet.” – Sue “When you go to bed at night, we feel heavy and lots of...

Episode 11 – Alcohol

Welcome to Chew the Ph@tt Welcome to the Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! Subscribe on Ph@tt to Chew On (Quotes) “Lots of people try to out-train a bad diet.” – Sue “When you go to bed at night, we feel heavy and lots of...

Episode 10 – The Role Stress Plays in Our Health with Kat Blake

Welcome to Chew the Ph@tt Welcome to the Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier!Subscribe on Ph@tt to Chew On (Quotes) “Lots of people try to out-train a bad diet.” – Sue “When you go to bed at night, we feel heavy and lots of...

Episode 9 – Which Program is Right For Me?

Welcome to Chew the Ph@tt Welcome to the Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! Subscribe on Ph@tt to Chew On (Quotes) “Lots of people try to out-train a bad diet.” – Sue “When you go to bed at night, we feel heavy and lots of...

Episode 8 – The Health Changing Magic of Water

Welcome to Chew the Ph@tt Welcome to the inaugural episode on Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! In this episode you’ll meet, and get to know your hosts intimately – from how Sue discovered Ph@tt from a client in her Personal...

Episode 7 – The Business of Being Phatt

Welcome to Chew the Ph@tt Welcome to the Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! Today we’re doing something a little different - we’re delving into the business of the Ph@tt program. Sue shares how she was first introduced to the...

Episode 6 – Sleep, Glorious Sleep!

Welcome to Chew the Ph@tt Welcome to the Chew the Ph@tt Podcast with your hosts, Sarah Thomson and Sue Collier! Today Sarah introduces you to her own personal Naturopath, Kat Blake from Invigorate Naturopathy to talk all things SLEEP.Based in Perth, Kat specializes in...

Episode 4 – The Phatt Journal

On today’s episode, Sarah and Sue are sharing their baby with you: The Phatt Journal! The Phatt Journal features 60 days of tracking, with two pages per day and reminders for your supplements, and a space for tracking your water intake (which is super important!).

Episode 3 – Please don’t feed the mind monkeys

Today we’re talking all about the power of Mindset. You’ll hear Sue and Sarah share their personal stories – Sarah sharing her stories of comfort eating to soothe pain around a medical problem, and Sue sharing the pain of her mother’s death – which inspired her big, bold WHY.

Episode 2 – The Phatt Program

In the second episode of the Chew the Phatt Podcast, we’re exploring what exactly Phatt is, and how it works.

Sue explains what the very first step is with three days to eat whatever you like from an approved foods list, and being assigned a mentor to support you.

Episode 1 – Introduction

In this episode you’ll meet, and get to know your hosts intimately – from how Sue discovered Ph@tt from a client in her Personal Training business and the clever pun that is Ph@tt… Putting Health @ The Top!

Want to know more about the PH@TT weight loss program?

Keen to connect or just have a burning question?

Drop us a line.

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